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A little wonder, every day

Mao Weidong surpassed George Hood’s plank record

AI-generated cover of a fictional adult male athlete holding a forearm plank; not George Hood, Mao Weidong or either record attempt, with no duration implied. Prompt: “Photorealistic vertical 4:5 editorial cover of a fictional adult male athlete holding a forearm plank on a gym mat, side view, strong straight body alignment, calm focused expression, simple training gym, natural light. Not George Hood or Mao Weidong and not a record attempt; no duration implied. No stopwatch, text, logos or numbers.” Generated 20 October 2026.
U.S. Coast Guard recruit performing a plank during incentive training at Cape May, New Jersey, 31 July 2013; photographer Chief Warrant Officer Donnie Brzuska; U.S. federal government public domain. Original page: https://commons.wikimedia.org/wiki/File:A_U.S._Coast_Guard_recruit,_assigned_to_Company_Oscar_188,_performs_a_plank_during_incentive_training_at_Coast_Guard_Training_Center_Cape_May_in_Cape_May,_N.J.,_July_31,_2013_130731-G-WA946-943.jpg. Credit: U.S. Coast Guard photo by Chief Warrant Officer Donnie Brzuska.
U.S. Army soldiers performing the timed plank event during an Army Combat Fitness Test; photographer Pfc. Michelle Lessard-Terry; U.S. federal government public domain. Original page: https://commons.wikimedia.org/wiki/File:20th_Public_Affairs_Detachment_Soldiers_Take_the_Army_Combat_Fitness_Test_(8806557).jpg. Credit: U.S. Army photo by Pfc. Michelle Lessard-Terry.
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AI-generated cover of a fictional adult male athlete holding a forearm plank; not George Hood, Mao Weidong or either record attempt, with no duration implied. Prompt: “Photorealistic vertical 4:5 editorial cover of a fictional adult male athlete holding a forearm plank on a gym mat, side view, strong straight body alignment, calm focused expression, simple training gym, natural light. Not George Hood or Mao Weidong and not a record attempt; no duration implied. No stopwatch, text, logos or numbers.” Generated 20 October 2026.

Listen to fact0:00 / —

In 2013, American George Hood held a plank for 3 hours, 7 minutes and 15 seconds. In 2014, Chinese police officer Mao Weidong surpassed that result by holding a plank for 4 hours and 26 minutes. Guinness World Records confirms this sequence; the source list’s “May 2014” does not match reports of the record published in September 2014.